The Lyfestyle Upgrade™

A personalised 1:1 program for driven parents and professionals to look, feel & perform their best today—while future-proofing their health for tomorrow.

You Deserve To Feel Like YOU Again

If you’re bloated, tired, and struggling to shift body fat despite eating “clean” and working out — you’re not alone.

Most of my clients felt the same way at the beginning too…
✔️ Training hard but not seeing results
✔️ Restricting foods but still experiencing symptoms
✔️ Wired but tired — running on caffeine
✔️ Not feeling like themselves anymore

The truth is: you’re not lazy, and your body isn’t broken.
You’ve just been focusing on the wrong things…

Fatigue, brain fog, weight gain, bloating, sleep disturbances… these aren’t random.
   They’re signals.
   Your current lyfestyle might be pushing you toward long-term dysfunction — even disease.

Left unchecked, it can lead to:
  ⚠️ Type 2 diabetes & heart disease
  ⚠️ IBS & gut dysfunction
  ⚠️ Hormonal imbalances (low T, cortisol issues, low libido)
  ⚠️ Increased risk of cognitive decline, panic attacks & burnout

But when you address the root causes — the entire system upgrades

This isn’t a diet.
 It’s not a generic training plan.
 And it’s definitely not a quick fix.

The Lyfestyle Upgrade™ is my premium, high-touch 1:1 program designed to rebuild your health from the ground up — so you can feel sharp, lean, and energised again.

We optimise your:
 ✔️ Body composition (lose fat, build lean muscle)
 ✔️ Metabolic health (insulin sensitivity & cardiovascular disease risk)
 ✔️ Gut integrity (reduce bloating, support immunity & digestion)
 ✔️ Hormonal function (restore libido & energy)
 ✔️ Nutrition (root-cause support, personalised & sustainable strategies)
 ✔️ Lyfestyle factors (sleep, stress, emotional health, mindset)

The Lyfestyle Method™

The Framework Behind It All

You want to look, feel, and perform your best today — while future-proofing your health to stay present for your family tomorrow.


That’s exactly what the three core pillars of The Lyfestyle Method™ were built to deliver.

🧬 Metabolic Mastery
🔥 Improve your body composition to look great now, while reducing the risk of diseases like type 2 diabetes and heart attacks.

🧠 Gut Integrity
🌿 Feel your absolute best by reducing bloating and brain fog, while protecting yourself against autoimmune diseases and cancer.

⚖️ Hormone Alignment
💥 Perform your best every single day with consistent energy, sharp cognitive function and restore declining libido levels.

The Lyfestyle Upgrade™ Outline

The Lyfestyle Upgrade is all about getting you from A > B (to look, feel and perform your best today, ). A 180-day plan broken down into monthly outcomes will guide us through our 1-2-1 calls along with additional workbooks/educational videos.

THE 5 STEPS YOU'LL TAKE IN THE PROGRAM:

1. Your 6 M’s Formula

We'll be getting you crystal clear on the what, where, when, why and how part of your nutrition using my '6 M's' formula.

  • Implement a solid meal structure timing to dramatically support your chances of success

  • Learn what to eat to maximise your body composition progress

  • Apply an 'all-inclusive' formula to your nutrition by not cutting out food groups

  • Strike the perfect balance between eating at home with ‘social calories’ and still see results

  • Start implementing practical strategies to help with mindful/emotional eating from my 3 part series with a trained psychology expert

  • Become confident in managing your nutrition when eating out and on holidays

2. Metabolic Mastery

Turn 'workouts' into passionate training sessions that supercharge your body composition.

  • Learn and implement the principles of training for body composition improvements

  • Your training program is delivered to you in a slick app that evolves as you start evolving

  • Receive professional feedback on your sessions regarding technique and intensity

  • Become 'progression fuelled' to further consolidate consistency

  • Discover how strength training and mitochondrial health ameliorates insulin resistance

  • Learn how to design your very own bespoke training program for continued success

  • Set tangible fitness goals and crush them as you go through the program

3. 20/20 Perspective

I'll be showing you how to turn your mindset into your biggest ally that you can count on.

  • Become weight management focussed which supports long-term results

  • Discover the roots of habit building that will make consistency easy

  • Expose, challenge and replace the habits/behaviours that are not serving you

  • Understand the science of weight fluctuations to surpass old barriers

  • Create your very own health manifesto to support your new identity

  • Understand the difference between weight loss and fat loss to stay on track

  • Practice honest reflections for continued evaluation

  • Identify your main source of intrinsic motivation to keep you consistent

Plus, You'll Feel Deeply Supported

I'LL BE WITH YOU EVERY STEP OF THE WAY.

180-Day Detailed Roadmap

Follow a structured game plan that maps out your route to lasting health with no guesswork involved.

Weekly 1-2-1 Coaching Calls

Have weekly interactions with myself to celebrate wins, identify persistent struggles, and support with implementing the plan.

In-App Messaging & Community Forum

Our in-app in messenger is perfect for quick queries. Benefit from being in a community of like-minded individuals going through a similar journey (maybe even find yourself an accountability buddy!)

In just 180 days, you'll be on your way to achieving health now and health for life!

There are so many options out there….

What makes The Lyfestyle Method different?

TRIED AND TESTED FORMULA

You're after real solutions to long-term problems, not quick fixes. My time as Director of Training for a body transformation gym has given me real-world insight into program delivery methods that have worked for hundreds of clients before.

MOST PEOPLE HAVE TO CHOOSE BETWEEN A PERSONAL TRAINER & A NUTRITIONIST. YOU DON'T!

Ever worked with a PT and felt you were lacking in nutrition guidance? Similarly, a nutritionist without any training background can only offer you half of the package. I want to offer you an experience where it all comes together.

THE MOST STRUCTURED AND THOUGHT-OUT PROGRAM TO PROMOTE MEANINGFUL RESULTS NOW WITH LONG-TERM BENEFITS

I’ve taken everything I’ve learned from years of working with real people — across all backgrounds and ability levels — and poured it into one powerful, no-fluff program designed to create lasting change from the inside out.

I WANT YOUR RESULTS AS MUCH AS YOU DO

I only like to work with a handful of dedicated and committed clients in one go. This way I can give you my absolute best coaching and you don't just turn into another client lost in a big crowd!

Paul S.

“Danny's approach is realistic and sustainable. Without his guidance, I would never have run the London marathon in the time that I did!”

Jay L.

“I've conquered my 'all-or-nothing' mindset and have finally found something that really works for me after many years of trying!”

Fizza M.

I really believed that I had to accept how things were because of my age. Danny has definitely changed that! I've lost over 10kgs and completely changed my body composition!”

Frequently Asked Questions

QUESTION: HOW MUCH TIME WILL I NEED TO SPEND ON THIS PROGRAM?

Answer: Great question! As you can imagine, this answer will vary from individual to individual. However, outside of our weekly calls (which will generally take 20-30 minutes), I recommend devoting anywhere between 2-5 hours per week to exercise, roughly 1-2 hours per week to nutrition admin, and up to 45 minutes on additional tasks/watching educational videos. Remember, more is not ALWAYS better, how effective you can be with your time is usually more important!

QUESTION: ARE YOU TRAINED TO INTERPRET BLOOD TEST RESULTS?

Answer: Yes! I am a fully qualified and insured certified functional medicine practitioner and I can guide you on any tests that we might want to use to support your goals (discount on tests available). Or I can receive your test results from your doctor and firstly, help you understand them and secondly, use them to form your nutrition/supplementation/lifestyle strategy.

QUESTION: WHAT HAPPENS IF I NEED TO GO AWAY ON HOLIDAY?

Answer: As counter-intuitive as it may seem, I actually welcome you to take small trips whilst on the program! A lifestyle WILL include things like holidays and part of my job is to help you get clear on the mindset and nutritional strategies when facing an upcoming trip. I will walk you through clear and simple guidelines on our coaching calls to help you become more confident in this very important area.

QUESTION: WILL I NEED ACCESS TO A GYM?

Answer: In an ideal world, yes, I don't think anything can replace a fully kitted-out gym. However, it really does depend on what your starting point is and personal circumstances. I have worked with many clients who have decided to train in their living rooms first, before making the move to gym-based workouts and have gone on to achieve fantastic results. There just might be a point where you become too strong for your weights at home!

QUESTION: I HAVE DINNER WITH MY FAMILY, CAN THEY BE INCLUDED IN MY PLAN?

Answer: Of course. Within our new client intake questionnaire, I make sure I fully understand exactly where you are with your nutrition right now. On our first coaching call, we identify how we can make this process as streamlined for you and your family as possible.

QUESTION: I'M FEELING ANXIOUS ABOUT MAKING A POTENTIAL INVESTMENT - HOW DO I KNOW THIS WILL WORK FOR ME?

Answer: I can't guarantee you results any more than a school can guarantee it’s students A* grades. Investing in yourself is all about believing in yourself. If you believe that you are ready to rise to the occasion then taking this investment will pay off for you BIG-TIME!

I have spent thousands of pounds on my further education and on coaches/mentors and each time I did, I felt the same butterfly nerves that you might be feeling now. If you are feeling excited by this, you're on the right track ;)

QUESTION: IS THERE A REFUND POLICY IN PLACE?

Answer: I appreciate that investing in yourself and trusting somebody else with your health is no joke, which is why The Lyfestyle Upgrade has a 21-day love it or leave it policy in place. If for whatever reason you are not enjoying the program or are not happy with the service you are receiving, we can call it quits there and then, no hard feelings. I want you to have the reassurance from day 1 that I am a fair and genuine coach.

Vinny Basra

"Danny practically changed my life towards nutrition and training. Ever so meticulous, engaging and most importantly caring. He really goes above and beyond to personalise nutrition and training.

Danny very studiously engaged a part of me that inspired training and nutrition for life rather than as a temporary place-hold - not many people can do this!

Tharsh Navaratnam

"What I most liked about Danny is that he tapped into mind, really understood me as person and then used this to push and motivate me to get the best results..

Danny is someone more than a trainer or a nutritionist, he becomes your champion”

Your Two Pathways Forward
You’ve got two powerful (and free) ways to take action:

Option 1 – Book a Complimentary Clarity Call
📞 A 45-minute strategy session to unpack your symptoms, goals & whether The Lyfestyle Upgrade is right for you

Option 2 – Take the Lyfestyle Health Score
🎯 Not sure if this is for you? No problem, take a 3-minute quiz to uncover what part of your Lyfestyle is holding you back.

Have a question? Ask me via info@dannylyhealth.com