The Lyfestyle Upgrade™
Get Lean, Strong & Symptom-Free — While Securing Your Health for Life.
A personalised 1:1 program for high-achieving parents and professionals ready to finally beat fatigue, stubborn weight struggles, gut & hormonal symptoms — with a root-cause, Lyfestyle-first approach.
You Deserve To Feel Like YOU Again
If you’re bloated, tired, and struggling to shift body fat despite eating “clean” and working out — you’re not alone.
Most of my clients felt the same way at the beginning too…
✔️ Training hard but not seeing results
✔️ Restricting foods but still experiencing symptoms
✔️ Wired but tired — running on caffeine
✔️ Not feeling like themselves anymore
The truth is: you’re not lazy, and your body isn’t broken.
You’ve just been focusing on the wrong things…
Your body is trying to tell you something
Fatigue, brain fog, weight gain, bloating, poor sleep… these aren’t random.
They’re signals.
Your current lifestyle might be pushing you toward long-term dysfunction — even disease.
Left unchecked, it can lead to:
⚠️ Type 2 diabetes
⚠️ IBS & gut dysfunction
⚠️ Hormonal imbalances (low T, cortisol issues, PCOS)
⚠️ Increased risk of heart disease, insulin resistance, and burnout
But when you address the root causes — the entire system upgrades
Introducing The Lyfestyle Upgrade™
This isn’t a diet.
It’s not a generic training plan.
And it’s definitely not a quick fix.
The Lyfestyle Upgrade™ is my premium, high-touch 1:1 program designed to rebuild your health from the ground up — so you can feel sharp, lean, energised and in control again.
We optimise your:
✔️ Body composition (lose fat, build lean muscle)
✔️ Energy systems (mitochondrial & metabolic health)
✔️ Gut integrity (reduce bloating, support immunity & digestion)
✔️ Hormonal function (restore balance & resilience)
✔️ Nutrition (root-cause support, not restrictive fads)
✔️ Lifestyle systems (sleep, stress, movement, mindset)
Maybe you’ve tried all the conventional approaches (low carb, keto, fasting, soups/shakes, exercise) yet feel that there is something better out there….
The Lyfestyle Method™
The Framework Behind It All
Your results aren’t random — they’re the outcome of the inputs you give your body.
The Lyfestyle Method™ is built around 3 powerful pillars:
🧬 Metabolic Mastery
🔥 Improve body composition, energy production & blood sugar balance
🧠 Gut Integrity
🌿 Reduce inflammation, improve digestion & boost mental clarity
⚖️ Hormone Alignment
💥 Support testosterone, cortisol, insulin & thyroid health naturally
The Lyfestyle Upgrade™ Gives You Everything You Need To Secure Health Now & For Life
..EVEN IF YOU HAVEN'T ATTEMPTED TO LOSE WEIGHT BEFORE
Everyone starts somewhere and I take into consideration your ability and capability levels when deciding how to best coach you.
...EVEN IF YOU FEEL YOU HAVE MORE/LESS THAN 10KG TO LOSE
Getting the foundations right from the start will be critical for you if you want to set yourself up for further weight loss.
...EVEN IF YOU DON'T HAVE ANY EXPERIENCE WITH TRAINING
There can be a bit of social comparison when exercising in front of others, especially in gym settings, but it's absolutely ok to be starting from scratch and I will always set the training at the right level and intensity for you.
...EVEN IF YOU HAVE A CURRENT ONGOING HEALTH CHALLENGE
IBS, hypothyroid, PCOS... It's very common to be experiencing other health challenges whilst having body composition goals. My training in functional medicine allows me to see a broader picture when it comes to your health.
How Would It Feel To...
Figure out what nutritional strategy is right for you as a type 2 diabetic?
Be confident enough to not wear oversized clothes all the time?
Know that what you are doing for your body day-to-day is creating long-lasting optimal health?
Be able to come off the metformin, statins, or anti-hypertensive medication that you're on now?
Experience food-freedom and remove any guilt or shame from the things that you eat?
Have the confidence to stand up for yourself at work or ask for that promotion that you deserve?
Be physically and mentally resilient enough to handle anything that life throws at you?
Have the fitness levels to do whatever, wherever, whenever?
Become a great role model with the healthy lifestyle that you've created for yourself?
All of This is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
Hi, I’m Danny
A LEADING PERSONAL TRAINER & FUNCTIONAL MEDICINE NUTRITIONIST FOR TYPE 2 DIABETES.
In 2021, I was named the youngest Director of Training at Embody Fitness, an award-winning London body-transformation gym where I helped hundreds of clients with fat loss, muscle building and long-term behaviour change.
I'VE HAD OVER 10 YEARS OF EXPERIENCE AS A PERSONAL TRAINER AND FUNCTIONAL MEDICINE NUTRITIONIST. I'VE MADE IT MY CRAFT TO UNDERSTAND THE ROOT CAUSE OF TYPE 2 DIABETES AND WHAT TO DO ABOUT IT!
My clients are successful professionals who have excelled in most areas of their lives. They have devoted themselves to establishing a high-flying career or building a strong, happy, and stable family.
They've gone on to master their own health and fitness, both the physical and mindset component. This then translates into positive energy impacting everything else they do in life!
…AND NOW IT'S YOUR TURN!
The Lyfestyle Upgrade™ Outline
The diabetes freedom program is all about getting you from A > B (body composition improvements > remission). A 180-day plan broken down into monthly outcomes will guide us through our 1-2-1 calls along with additional workbooks/educational videos.
THE 3 STEPS YOU'LL TAKE IN THE DIABETES FREEDOM PROGRAM:
1. Your 6 M’s Formula
We'll be getting you crystal clear on the what, where, when, why and how part of your nutrition using my '6 M's' formula.
Implement a solid meal structure timing to dramatically support your chances of success
Learn what to eat to maximise your body composition progress
Apply an 'all-inclusive' formula to your nutrition by not cutting out food groups
Strike the perfect balance between eating at home with ‘social calories’ and still see results
Start implementing practical strategies to help with mindful/emotional eating from my 3 part series with a trained psychology expert
Become confident in managing your nutrition when eating out and on holidays
2. Metabolic Mastery
Turn 'workouts' into passionate training sessions that supercharge your body composition.
Learn and implement the principles of training for body composition improvements
Your training program is delivered to you in a slick app that evolves as you start evolving
Receive professional feedback on your sessions regarding technique and intensity
Become 'progression fuelled' to further consolidate consistency
Discover how strength training and mitochondrial health ameliorates insulin resistance
Learn how to design your very own bespoke training program for continued success
Set tangible fitness goals and crush them as you go through the program
3. 20/20 Perspective
I'll be showing you how to turn your mindset into your biggest ally that you can count on.
Become weight management focussed which supports long-term results
Discover the roots of habit building that will make consistency easy
Expose, challenge and replace the habits/behaviours that are not serving you
Understand the science of weight fluctuations to surpass old barriers
Create your very own health manifesto to support your new identity
Understand the difference between weight loss and fat loss to stay on track
Practice honest reflections for continued evaluation
Identify your main source of intrinsic motivation to keep you consistent
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
180-Day Detailed Roadmap
Follow a structured game plan that maps out your route to remission with no guesswork involved.
Weekly 1-2-1 Coaching Calls
Have weekly interactions with myself to celebrate wins, identify persistent struggles, and support with implementing the plan.
In-App Messaging & Community Forum
Our in-app in messenger is perfect for quick queries. Benefit from being in a community of like-minded individuals going through a similar journey (maybe even find yourself an accountability buddy!)
In just 180 days, you'll be on your way to achieving diabetes remission!
There are so many options out there….
What makes The Diabetes Freedom Program any different?
TRIED AND TESTED FORMULA
You're after a program that actually delivers long-term results, not quick fixes. My time as Director of Training for a body transformation gym has given me real-world insight into program delivery methods that have worked for hundreds of clients before.
MOST PEOPLE HAVE TO CHOOSE BETWEEN A PERSONAL TRAINER & A NUTRITIONIST. YOU DON'T!
Ever worked with a PT and felt you were lacking in nutrition guidance? Similarly, a nutritionist without any training background can only offer you half of the package. I want to offer you an experience where it all comes together.
THE MOST STRUCTURED AND THOUGHT-OUT PROGRAM TO REVERSE INSULIN RESISTANCE
There are so many opinions around diabetes and what the correct way is to manage it
I've (almost obsessively!) scrutinised and dissected why insulin resistance happens and have ensured that all basis are covered!
I WANT YOUR RESULTS AS MUCH AS YOU DO
I only like to work with a handful of dedicated and committed clients in one go. This way I can give you my absolute best coaching and you don't just turn into another client lost in a big crowd!
Paul S.
“Danny's approach is realistic and sustainable. Without his guidance, I would never have run the London marathon in the time that I did!”
Jay L.
“I've conquered my 'all-or-nothing' mindset and have finally found something that really works for me after many years of trying!”
Fizza M.
I really believed that I had to accept how things were because of my age. Danny has definitely changed that! I've lost over 10kgs and completely changed my body composition!”
Frequently Asked Questions
QUESTION: HOW MUCH TIME WILL I NEED TO SPEND ON THIS PROGRAM?
Answer: Great question! As you can imagine, this answer will vary from individual to individual. However, outside of our weekly calls (which will generally take 20-30 minutes), I recommend devoting anywhere between 2-5 hours per week to exercise, roughly 1-2 hours per week to nutrition admin, and up to 45 minutes on additional tasks/watching educational videos. Remember, more is not ALWAYS better, how effective you can be with your time is usually more important!
QUESTION: ARE YOU TRAINED TO INTERPRET BLOOD TEST RESULTS?
Answer: Yes! I am a fully qualified and insured certified functional medicine practitioner and I can guide you on any tests that we might want to use to support your goals (discount on tests available). Or I can receive your test results from your doctor and firstly, help you understand them and secondly, use them to form your nutrition/supplementation/lifestyle strategy.
QUESTION: WHAT HAPPENS IF I NEED TO GO AWAY ON HOLIDAY?
Answer: As counter-intuitive as it may seem, I actually welcome you to take small trips whilst on the program! A lifestyle WILL include things like holidays and part of my job is to help you get clear on the mindset and nutritional strategies when facing an upcoming trip. I will walk you through clear and simple guidelines on our coaching calls to help you become more confident in this very important area.
QUESTION: WILL I NEED ACCESS TO A GYM?
Answer: In an ideal world, yes, I don't think anything can replace a fully kitted-out gym. However, it really does depend on what your starting point is and personal circumstances. I have worked with many clients who have decided to train in their living rooms first, before making the move to gym-based workouts and have gone on to achieve fantastic results. There just might be a point where you become too strong for your weights at home!
QUESTION: I HAVE DINNER WITH MY FAMILY, CAN THEY BE INCLUDED IN MY PLAN?
Answer: Of course. Within our new client intake questionnaire, I make sure I fully understand exactly where you are with your nutrition right now. On our first coaching call, we identify how we can make this process as streamlined for you and your family as possible.
QUESTION: I'M FEELING ANXIOUS ABOUT MAKING A POTENTIAL INVESTMENT - HOW DO I KNOW THIS WILL WORK FOR ME?
Answer: I can't guarantee you results any more than a school can guarantee it’s students A* grades. Investing in yourself is all about believing in yourself. If you believe that you are ready to rise to the occasion then taking this investment will pay off for you BIG-TIME!
I have spent thousands of pounds on my further education and on coaches/mentors and each time I did, I felt the same butterfly nerves that you might be feeling now. If you are feeling excited by this, you're on the right track ;)
QUESTION: IS THERE A REFUND POLICY IN PLACE?
Answer: I appreciate that investing in yourself and trusting somebody else with your health is no joke, which is why The Diabetes Freedom Program has a 21-day love it or leave it policy in place. If for whatever reason you are not enjoying the program or are not happy with the service you are receiving, we can call it quits there and then, no hard feelings. I want you to have the reassurance from day 1 that I am a fair and genuine coach.
Vinny Basra
"Danny practically changed my life towards nutrition and training. Ever so meticulous, engaging and most importantly caring. He really goes above and beyond to personalise nutrition and training.
Danny very studiously engaged a part of me that inspired training and nutrition for life rather than as a temporary place-hold - not many people can do this!
Tharsh Navaratnam
"What I most liked about Danny is that he tapped into mind, really understood me as person and then used this to push and motivate me to get the best results..
Danny is someone more than a trainer or a nutritionist, he becomes your champion”
Your Two Pathways Forward
Not sure where to start?
You’ve got two powerful (and free) ways to take action:
Option 1 – Take the Lyfestyle Health Score
🎯 A 3-minute quiz to uncover what’s holding you back — metabolism, gut or hormones
Option 2 – Book a Complimentary Clarity Call
📞 A 30-minute strategy session to unpack your symptoms, goals & whether The Lyfestyle Upgrade is right for you
Have a question? Ask me via info@dannylyhealth.com